Feeling sluggish, tired, or just out of sorts?  There is a good chance that your body is trying to tell you something.

The human body is a complex machine that requires constant care and attention to function optimally, and the lymphatic system plays a pivotal role in ensuring our health and well-being.  In addition to facilitating immune cell flow throughout the body, it also filters out toxins and waste products. Unfortunately, many people do not pay enough attention to their lymphatic system, which can cause a range of health problems. 

In this blog, I discuss the importance of lymphatic massage with Gua Sha and how it detoxifies The Lymphatic System. Additionally sketch out a plan for incorporating this technique into your daily routine to optimize health, energy and beauty!

What is “lymph” and what does it do? 

Lymph is a clear, watery fluid that circulates through your body's lymphatic system. It contains small amounts of antibodies and white blood cells (which fight infection) as well as plasma from the blood.

Unlike the heart, which has a pump to keep blood flowing throughout the body efficiently, our lymphatic system relies on muscle movement and posture for proper drainage. If we don't move around enough or if our posture is poor for example when we're spending long periods of time hunched over in front of computers our lymph nodes may not receive enough pressure from muscles moving through them to push fluid back into circulation properly. Problems such as cellulite or puffy ankles can result from this along with many other health issues. 

How lymphatic massage with Gua Sha detoxifies the system?

Lymphatic massage is a type of therapy that focuses on the lymphatic system. It's often referred to as lymph drainage massage.

Lymphatic massage improves lymph circulation, encouraging blood flow and helping your body dispose of waste products.

Lymphatic massage can help speed up the process by stimulating circulation so that waste products are removed faster from tissue spaces before they have a chance to accumulate there.

Some of the benefits of lymphatic massage include:

- Improved blood circulation

- Reduced swelling and inflammation

- Improved metabolism

- Improved sleep quality and energy levels

- Less headaches

- Stress release

- Combating insomnia

- Improved mood, less depression

- Decrease in allergies

- Boost the immune system 

And as an extra bonus It can help with weight loss, cellulite, edema, and fluid retention.

Why is lubrication necessary for Lymphatic massage with the Gua Sha tool?

Gua sha is a form of massage that uses the application of pressure to the skin. It has been used for thousands of years by several cultures around the world as an alternative medicine, and can be employed to treat everything from back pain and broken bones to acne outbreaks, skin tightening and is ideal for  lymphatic massage. 

Oil lubrication is an essential element of massage therapy, and this is especially true when using a Gua Sha tool. Gua Sha has been gaining popularity as a skin care treatment, but using it without the proper lubrication can be painful and ineffective.

Proper lubrication is key to keeping the skin smooth, supple and hydrated during the massage. The use of oil also helps the Gua Sha tool glide smoothly and effectively across the skin. 

However, finding the right oil can be a challenge. Many oils can be heavy, greasy, or are difficult to absorb. This is where Prana+Therapy's Mana Bohdi Oil comes in.

This light and absorbent oil is perfect for nourishing the skin and daily massage. It is a cell renewing oil and one of its many benefits is that it can be used after showering or bathing.

How often should Gua Sha massage be done? 

Full body Gua Sha massage is an effective way to rid the body of toxins that accumulate daily. It may sound like a daunting task, but once you get the hang of it, the full body massage should only take about 10 minutes tops. To see the best results it is recommended to perform it at least 3 times a week.

Ayurveda, the ancient Indian science of life and wellness, has been around for thousands of years. It also recommends daily massage with good quality oil as a way to improve circulation, nourish the skin, and promote overall well-being. 

How do you choose a Gua Sha tool for Lymphatic massage?

It is important to remember that not all Gua Sha tools are created equal. When it comes to using Gua Sha for lymphatic massage, it is important to choose the right tool to ensure that you are getting the best results. 

The best Gua Sha tools for lymphatic massage are those that are thick and blunt. These tools are gentle on the skin and do not cause any damage or injury. They are also designed to promote better lymphatic drainage, which is essential for keeping the body healthy and free from toxins. 

One of the best Gua Sha tools for lymphatic massage on the market is the Prana+Therapy Gua Sha. This tool is specifically designed for lymphatic massage, with a thick and blunt edge that is perfect for stimulating lymphatic circulation. It is made from high-quality stones that are safe for both body and face. If  you are looking to improve your lymphatic health and overall wellness, lymphatic massage with Gua Sha is a great place to start. 

Just be sure to choose a high-quality tool like the Prana+Therapy Gua Sha to ensure that you are getting the best possible results.

Take care of your body with Gua Sha massage to reduce stress.

As the leaves start to fall and the weather begins to cool down, our bodies start to feel the change in the air. The dry autumn and winter months can cause our bodies to become dehydrated and our skin to become dry and flaky. During these months, it's important to take extra care of our bodies to ensure that our immune system stays strong and robust. 

Self massage is a great way to release tension in your muscles and promote relaxation.  By taking a few minutes to massage yourself, you can help to reduce stress and promote a sense of calm.

Other ways to support your body before or after lymphatic massage with Gua Sha.

A warm mineral bath is another effective way to support your immune system and promote relaxation. When adding minerals in the water, such as Dead Sea salts, magnesium and sulfate, they can help to relieve muscle aches and improve circulation.

Additionally, the warmth of the water can help to reduce stress and promote a sense of calm. To enhance the benefits of your warm mineral bath, consider adding Prana+Therapy to the water. Prana+Therapy is a unique blend of essential oils that can help to promote relaxation and balance. Mana Bohdi Oil can also be added to the bath to soften and hydrate your skin.

Incorporating self massage and a warm mineral bath into your self-care routine can be a great way to love and care for yourself. Not only can these practices help to reduce stress, tension and toxins, but they can also support your immune system and promote overall wellness.

Give yourself the gift of self-care and indulge in a little pampering today.

I hope that my article on how Lymphatic Massage with Gua Sha detoxes the system was informative and helpful.

Gua Sha therapy has been used for centuries to promote wellness and relaxation, and I’m excited to share the ways in which it can help with lymphatic drainage. Pairing it with our Prana+Therapy Mana Bohdi Oil can create an even more effective and relaxing experience.

If you're interested in trying Gua Sha massage with our amazing Mana Bohdi Oil and Prana+Therapy visit our website at www.pranatherapy.nz to learn more!

Thank you for reading, and I hope to see you soon.

To your health and wellbeing

Kimberley