Blog & News

Kitchari, it is a traditional Ayurvedic dish used for cleansing. Kitchari fasting is one of the most powerful ways to cleanse your body and a simple and effective way to detox your entire system.  For 25 years I have been fasting with this ancient process between seasons and share my recipe with you.

Prana+Therapy combines the benefits of Aromatherapy, Homeopathy and Ayurveda to address immunity and improved vitality. After many years of persistent research, I was able to combine the three aforementioned systems into a single therapy that works effectively to raise the vibration of an individual from a cellular level.  Here's how it works.

I discuss alternative medicine, the purity of essential oils, and therapy in my blog posts. In this post, I discuss the difference between essential oil blends and specific formulations and more basic blends. Prana + Therapy is about using a holistic view of aromatherapy to pursue your health and wellbeing.

Essential oils can be diffused with their favorite carrier oil or even alone in a diffuser. While this can be beneficial, certain essential oils become more potent when combined. They create synergies that are greater than the sum of their parts. It explains why Prana+Therapy is particularly relevant to this topic.

In order to live a long, healthy and balanced life each one needs to know how to manage their bodies. Ayurveda is a life science and cannot be fully learnt by reading books. This blog guides you to the right path of healthy living with tips on how to improve your immunity through basic Ayurvedic Practice.

Volatile organic compounds like formaldehyde, BPA, phthalates and even perfume can cause many health problems. Our blog is about essential oils which are completely natural and very healthy for you.   Discover and learn about the difference between natural VOC's and synthetic VOC's and best practice.

Did you know that sinuses are prone to developing health problems related to dust, pollution and a poor environment? If left uncontrolled, sinus-related diseases could lead to a lifetime of misery. At Prana+Therapy, we understand why it's important to maintain and care for your sinus with natural treatments and remedies.  And it's not just your sinuses that this treatment helps but your skin and overall wellbeing.

With the increasing resistance of pathogenic microbes and the emergence of new strains of bacteria, fungi, and viruses have led to extensive research on new antibacterial, antifungal, antiviral, and cytotoxic active materials from medicinal plants. In this post I explain some of the science behind the complexity of essential oils and their efficacy.

Many people think that organic products are the same as natural products and one can simply replace the other.  This isn’t true. Although they sound like synonyms, they have completely different meanings. In this article, we explain why and tell you what to watch out for when it comes to skincare and other products.

The active ingredients in essential oils stimulate your body's built-in healing mechanisms, which is why they are so effective. To maintain your skin's elasticity and moisture, look for organic oils with properties that moisturize and rejuvenate aging skin.

Most of us want to look our best, and keep that youthful glow on the skin. Although finding effective skincare can be tricky particularly as there's so many choices.  Kimberley Gabbard of Prana+Therapy and creator of Beautiful You Skincare System  believe the key is to keep it simple, organic and use only natural ingredients.  Find out why in this blog post.