3 Simple Steps to Healthy Glowing Skin
February 13, 2022

3 Simple Steps to Healthy Glowing Skin

Let's face it, everyone would love healthy, glowing skin. This is the reason why skincare products exist and are so popular.  Especially with billions of dollars being spent every year to achieve this goal. 

However, for some people it's not that easy. Particularly as skin problems can be due to genetics, stress levels, the environment, and a whole range of other influences on the skin. For the most part, this can have a repercussions on someone's confidence, lifestyle and mood. Due to so many options, finding the right product can be costly and soul-destroying.

For this reason, with so many skincare products available, it can be challenging to find one that works for you. Aside from avoiding harsh chemicals and choosing products with organic, natural, cruelty-free & plant-based ingredients, this blog post examines what other factors we should consider when choosing a skincare product.  

User-friendly and straightforward Skincare Solution

The skincare market is constantly changing, with new products and trends emerging all the time. 

One of the latest trends is to opt for a simplified skincare regime. This trend is motivated by several factors, including increased awareness of toxic chemicals, the use of animals for testing on products,  and harsh ingredients. Not to mention the fact that we all lead busy lives. 

Over-complicated skin care regimes can be time-consuming and expensive, which makes maintaining a consistent skincare routine difficult. For this reason, I believe a good skincare product should deliver results without any fuss and unnecessary ingredients.

When choosing a skincare regime, you want one that is simple yet effective and ideally one that doesn't take up too much space when travelling.


How to simplify your skincare

Determine what you need from your skincare routine and what you can do without it as a first step. To do this, strip your skincare regime down to only the essentials - cleanser, moisturiser (daytime and night-time versions), sunscreen (day) and exfoliator - then add on as needed for specific concerns such as acne or hyperpigmentation.

The Prana+Therapy "Beautiful You" system is simple and user friendly, with just 3 steps. Once you begin using the product as recommended, results appear quickly, sometimes within weeks.

Our products work hand in hand as a complete skincare system. However, equally effective when used individually or in conjunction to enhance your other skincare products. 

The ingredients in our products are 100% pure, organic, plant-based, and of the highest quality.

They are never tested on animals and do not contain parabens, chemical preservatives, sulphates, or phthalates.


Why is the Beautiful You 1-2-3 Skin Care System is so effective?

It is important to take special care of our skin, as it is the largest organ in our body. Yet we often neglect it, leaving it susceptible to many problems.

Whether you have sensitive skin, eczema, rosacea, or acne, we believe that with the right products, like Prana+Therapy Beautiful You Skincare System and Mana Bohdi products, you can alleviate the problem.

When I created the Beautiful You 1-2-3 Skin Care system, it was with all skin types in mind, both environmental and genetic factors. 

The fantastic combination of gentle but effective ingredients are formulated to penetrate deep into the layers of your skin and infuse rich nutrients. 

The Prana+Therapy "Beautiful You" system is simple and user friendly. Furthermore, results can be seen within a few weeks when used as directed.

It was essential for me to that we only use premium quality botanical ingredients and then blend them in a way that maximises their potency while ensuring they remain gentle enough for even the most sensitive skin. 

The Mana Bohdi skincare products provide your skin with the hydration it requires to function correctly and promote your natural glow while also protecting your skin from the environment and its triggers. 

The overall effect is that you end up looking young and radiant while feeling like you have actual control over your skin.


How the Beautiful You 1,2,3 System Works

Step 1. Cleansing with Foam & Go 

This is another diverse Prana+Therapy product

  • Its claim to fame is as a gentle yet powerful facial cleanser. 
  • Unlike any other foam, cream or soap cleansers, it deeply removes impurities from the skin without drying or causing irritation.
  • It is simultaneously nourishing skin and neutralising bacteria. 
  • Skin is left feeling clean, fresh and renewed. 
  • It is an ideal facial cleanser for sensitive skin and those that suffer from acne, as it does not dry the sebaceous glands like many other cleansers and soap-based products tend to do. 
  • Foam & Go is also a hand barrier and hand sanitiser. Active ingredients: Prana+Therapy formulation, infused with lemongrass essential oil for added antimicrobial action. 
  • Secondary ingredients include an organic coconut-derived surfactant and organic plant-based glycerine. 


Step 2. Toning with Prana+Therapy "Life's Essential Remedy"


  • Prana+Therapy is multi-faceted. It can be used to treat a wide range of skin infections and irritations. 
  • As a toner, it restores the natural pH level. In addition, it provides instant hydration and prepares your pores for serums and moisturisers. Consequently, they work more effectively. 
  • Prana+Therapy contains 19 pure organic synergised essential oils infused in a base of coconut-derived surfactant, organic plant-based glycerin, and purified deionised water.
  • Prana+Therapy is a precise formula prepared and combined with other active and base ingredients to create a powerful and effective remedy. 
  • These powerful ingredients have long promoted my well-being and kept me in good health internally and externally.
  • If you want to restore balance to your life, this stimulating blend of essential oil botanicals will invigorate your mind, body, and spirit. 

Step 3. Mana Bohdi Butter – Intensive moisturiser treatment

  • This moisturiser intensive is like no other, as it provides all-day hydration and rejuvenation. Perfect for dry, aging, dehydrated, and irritated skin.
  • The transformative cell-renewing properties help soften fine lines, soothe redness, combat sun damage, irritations, cuts, burns, stings and reverse visible signs of aging. They are working to improve skin firmness. 
  • The luxurious texture melts deeply into the skin.

Another outstanding feature of Mana Bohdi Butter is that you can use it safely with your other supplementary skincare products, such as vitamin C serums and products that contain peptides and retinols. There's also no need to give up your long-time well-loved night moisturiser. You can use Mana Bohdi Butter as an added layer to intensify the action and give extra hydration. 


Other Products in the Skincare Range

Mana Bohdi Oil

  • This 5-in-one oil stimulates cell production, softening fine lines and improving skin firmness. 
  • Mana Bohdi is ideal for body, face massage, hair and scalp treatment, bath oil, a deep-cleansing makeup remover and as a lubricant with your Gua Sha tool. 
  • You can use Mana Bodhi oil as your daily body oil after showering. 
  • It absorbs quickly and is moisturising without looking or feeling oily, and leaves your skin with a light layer of hydration throughout the day. 

Mana Bohdi Scrub

In addition to a daily skincare routine, You may need other supplementary products to maintain and restore a healthy complexion.

For this reason, I recommend adding Mana Bohdi Scrub to your skincare arsenal mainly as it is a weekly intensive exfoliant for your face, lips, hands and body. 

When dead skin cells accumulate on your skin's surface, they can appear dull and tired, which is why removing them is essential for anti-ageing treatments.

  • Mana Bohdi Scrub works best with Prana+Therapy Foam & Go, as it adds more mobility to the scrub, enabling it to move over the skin with ease. 
  • The Mana Bohdi Scrub is what we like to call a "dermabrasion treatment" in a can, as it will leave your skin feeling just like a professional dermabrasion treatment performed by a beauty therapist, but at a fraction of the cost. 
  • Mana Bohdi Scrub can also replace AHA and BHA peeling solutions; however, you can still use them with an alteration. Use your peeling solutions one week and Mana Bohdi Scrub the following week. 
  • Mana Bohdi Scrub contains a combination of fine and coarse micro-bamboo particles that help to remove dead skin cells and impurities. 
  • The fine granules will gently remove the top layer, while the coarser granules will remove the dead skin cells underneath.

Secondary Ingredients: infused Prana+Therapy oil formulation, Mana Bohdi Butter. 

I have tried many different products over the years from other manufacturers worldwide. Some of them were OK, but most of them were disappointing. 

For the most part, this was the inspiration for creating a skincare range of my own and also my Father's inspiration. I hope that some of the Prana+Therapy cruelty-free, plant-based products listed here have inspired you to consider organic essential oil-infused skin care products instead of the more chemically based alternatives and implement them into your routine. 

Not only do I believe they work effectively and are safer for your health, but they also provide fantastic skin benefits.